Deciding to stay in shape is half the battle, the other half is finding the right shoes to wear. Here we summarise different kinds of women’s sports trainers for six of the most popular workouts around.

CHOOSING WOMEN'S SPORTS TRAINERS

Finding the right trainers for you is an accomplishment, but it's what's underneath that counts. Adding a pair of comfy trainer socks will make all the difference when you're doing sport, and some barely there pop socks will ensure no outfit is ruined by unsightly material.

How to style women's fashion trainers

Layer in style

Master the art of layering a dress over jeans and complete your look with your favourite pair of women’s trainers. Longer shift dresses and spaghetti straps are ideal for this retro look. Converse All Stars or another brand of comfy canvas sneakers complement this outfit perfectly.

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Dress down a skirt

If you’re looking to make your skirts a little less formal and a little more uptown casual, add a pair of Ted Baker or Karen Millen originals to your ensemble. Now you have the license to feel comfortable while still looking polished. Similarly, team plimsolls with a white shirt dress for an effortlessly stylish off-duty look.

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Make a statement with tailored trousers

One of our favourite statement looks is tailored trousers teamed with low-top sneakers. The unusual pairing will add a subtle feminine flair to a strong silhouette, while still enabling you to sport the pantsuit trend we all love.

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CHOOSING WOMEN'S SPORTS TRAINERS

Deciding to stay in shape is half the battle, the other half is finding the right shoes to wear. Here we summarise different kinds of women’s sports trainers for six of the most popular workouts around.

Female athleisure model wearing patterned leggings and oversized jumper

Running

It's important to find the right pair of women’s running shoes to get you through early morning park jogs or that weekend workout. If you run with a light stride, opt for a neutral running shoe. Find one that offers you a little arch and just enough ankle support. For those with a heavier stride, more arch and ankle support will help reduce the chances of injury so you can focus on your form instead.


Distance Running

When you start clocking up the miles it’s important to look for a pair of women's running shoes that offers long-lasting durability. Women tend to have higher arches than men, so trainers where the arch support is detached or "floating" will help prevent strain to your feet and lower legs.


Trail Running

An ideal trainer will give you great traction on everything from slick, wet trails to loose, dusty routes. It should move naturally with your foot whilst still allowing you to feel like you’re in control of the movement. Find a shoe that holds your ankle firmly in place so that your foot doesn't wobble while you power through tough terrain.


CrossFit

Hooked on CrossFit? Look for a light and flexible pair of women's trainers so you can perform at the top of your game with less risk of injury. Those 400-metre sprints and handstand push-ups are challenging enough without having to worry about bulky trainers. A reinforced heel with help put your mind at ease so you can concentrate on all the heavy lifting.

Female athleisure model sat on grey exercise ball wearing grey hoodie

Cross-Training

For high-impact cross-training, rubber placed under the forefoot and heel makes a big difference. While training barefoot may be tempting, finding the right pair of trainers for your feet will make you feel as if you’re wearing nothing at all. A snug fit with ample support and just enough give is key.


Walking

If you prefer to slow down the pace to walking speed, find a comfortable and lightweight women's trainer that will suit your terrain. Firm grip is crucial in poor weather, while waterproof materials will stop you getting soggy socks.



Shop Trainer Socks

Finding the right trainers for you is an accomplishment, but it's what's underneath that counts. Adding a pair of comfy trainer socks will make all the difference when you're doing sport, and some barely there pop socks will ensure no outfit is ruined by unsightly material.